VEGGIE BURGER RECIPES
Every supermarket has brand names of meatless veggie patties and veggie burgers like BOCA veggie burgers, Amy's Organic, and Gardenburger. When you are just getting used to a vegan or vegetarian diet having veggie burgers in the freezer is quick and easy. There are even realeat veggie burger mixs for people who really like easy preparation.
Did you know with a little planning you can make your own delicious vegan veggie patties? Our vegan veggie burger recipes are meat free and that means it's healthy. It's easy to make a big batch then freeze them for quick easy vegetarian meals. Try these basic veggie burger recipes and experiment with different kinds of flavors. Please email me and let me which one you think is the best veggie burger recipe.
Tofu Veggie Burger Recipe
Ingredients:
1/2 pound firm tofu, drained and mashed
1 onion, diced
2 tbsp wheat germ
2 tbsp flour
2 tbsp soy sauce
dash of salt and pepper, to taste
oil for frying
Preparation:
Mix all ingredients in a bowl, except oil. Form into patties. Fry in oil over medium high heat until the patties are brown and crisp.
Vegan Black Bean Burgers
Ingredients:
1/2 onion, diced
1 can black beans
1/2 cup flour
2 slices bread, crumbled
1 tsp garlic powder
1 tsp onion powder
1/2 tsp seasoned salt
salt and pepper to taste
oil for frying
Preparation:
Sauté the onions till soft, about 3-5 minutes.
In a large bowl, mash the beans until almost smooth. Add sautéed onions and the rest of the ingredients, except the oil, adding the flour a few tablespoons at a time to combine well. Mixture will be thick. Form bean mixture into patties, approximately ½ inch thick and fry veggie patties in a small amount of oil until slightly firm.
Vegetarian Kidney Beans and Mushroom Veggie Burgers Recipe (contains egg)
Ingredients:
1 medium carrot
1/2 cup oats
1 - 14 ounce can kidney beans, drained
1/2 cup mushrooms
1/2 onion
1 medium carrot
1/2 red or yellow bell pepper
1 egg
2 tbsp ketchup
1/2 tsp garlic salt
Preparation:
Process carrot in food processor until grated. Add oats and beans and pulse a few times.
Add remaining ingredients and process until well combined but still slightly coarse.
Chill for at least 45 minutes then form into 4 - 6 patties. Broil for 5-6 minutes on each side. You can cook the veggie burgers on the grill, or pan fry in oil.
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