Vegan or Vegetarian Tofu Dill Dip
A delicious vegetarian dill dip that is high in iron and can be served with crackers or raw vegetables.
Ingredients:
1 peeled cucumber
1 pound tofu
1 teaspoon dill weed
2 tablespoons lemon juice
¼ cup fresh parsley or 1 tablespoon dried parsley
½ teaspoon garlic powder
Salt to taste
Directions: place all ingredients into a blender or food processor, blend until creamy.
Serving size: 5
Nutrition per serving: 77 calories, 5 grams fat, 8 grams protein, 3 grams carbs.
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