TYPES OF VEGETARIANS
The advantages of vegan diet helps purge the body of pesticides, environmental pollutants, preservatives and other toxins like steroids and hormones. You are probably asking is being vegetarian good for the environment? Yes, by being a vegetarian or vegan you are helping to preserve natural resources, cut down on pollution and help prevent cruelty to animals.
Some people are concerned with health issues with vegan diets. Because the body needs certain vitamins and minerals vegan diet requirements include making sure you get enough protein, calcium, iodine, vitamin B12, zinc and vitamin D. For example instead of milk for calcium vegans eat tofu and dark leafy vegetables like broccoli. The key to a healthy vegan or vegetarian diet is eating a variety of foods.
Vegan Food Guide Pyramid
Fats (oils) - 2 servings
Fruits - servings
Vegetables - 4 servings
Legumes & Nuts - 5 servings
Whole Grains - 6 servings
Types of vegan diets and vegetarian diets:
Lacto Ovo Vegetarian (no meat)
A lacto ovo vegetarian diet does not contain meat, fish or poultry, but includes dairy products like eggs, milk, yogurt, cheese and ice cream. Benefits of a lacto ovo diet include decreased risk of heart disease, cancer, and diabetes. Since lacto ovo diets need high protein sources a List of lacto ovo protein sources includes vegetables, beans, tofu, seeds, soy milk, grains and nuts. To give you a few Ideas of what to eat on a lacto ovo diet protein is made from 8 essential amino acids which include valine, isoleucine, leucine, phenylalanine, methionine, threonine and tryptophan. Since a lacto ovo diet includes dairy products those amino acids are more readily available through dairy than a vegan diet.
Lacto Vegetarian (no meat or eggs)
A lacto vegetarian diet does not contain meat, fish, poultry or eggs, but includes other dairy products in their diet. They eat milk, ice cream (no eggs), yogurt and cheese. Sometime people go on a lacto vegetarian diet to reduce their cholesterol since cholesterol comes from meat and eggs.
Ovo Vegetarian (no meat or milk)
A Ovo vegetarian diet does not include meat or any milk products. An Ovo vegetarian eats eggs mostly from free range chickens. Some ovo vegetarians do not drink milk because they are lacto intolerant. Other ovo vegetarians do not agree with the cruel treatment of dairy cows.
Vegan Diet (strictly veggies, grains, beans, fruits and seeds)
A strict vegan does not eat any meat or dairy products or foods that contain meat or dairy products. A vegan diet consists of veggies, and high fiber grains, beans, fruits and seeds. Vegans do not use any products that are made from animals such as wool, leather, fur, silk, cosmetics and soaps. Vegans do not use products that are tested on animals.
Fruitarian Diet
A fruitarian is a person who lives mostly on raw fruit and secondarily on raw vegetables, nuts and seeds.
Raw Food or Living Food Diet
A raw food diet consists of raw foods that are not cooked. People on raw food diets believe that cooking changes food by making it less nutritious.
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