Vegan foods Top 14 highest calcium foods
Calcium is a mineral essential to bone development and prevents osteoporosis. Vegans and vegetarians that do not eat meat need to make sure that they get enough calcium in their diet. Teenagers in general do not get enough calcium which they need for healthy bone development.
Food amount mg of calcium
Soy or rice milk, calcium-fortified 8 ounces 300-500
Cooked collard greens 1 cup 357
Blackstrap molasses 2 tbsp 342
Tofu with calcium 4 ounces 200-300
Orange juice with calcium 8 ounces 300
Soy yogurt 6 ounces 250
Cooked turnip greens 1 cup 249
Cooked kale 1 cup 179
Cooked okra 1 cup 176
Cooked soybeans 1 cup 175
sesame seeds 2 tbsp 160
Cooked Bok choy 1 cup 158
Tempeh 1 cup 154
Cooked Mustard Greens 1 cup 152
