Tofu Lowers Cholesterol Levels
Category: Nutrition Information
Soybeans are excellent sources of protein and minerals and they are also low in fat. Tofu contains all nine essential amino acids, the same kind as found in animal protein but without the risk of bad cholesterol. Studies have shown that eating 25 grams of soy protein such as tofu instead of animal protein can lower cholesterol levels by 5 to 10 percent. Tofu is also an excellent source of iron and calcium.
For lots of information on soy beans visit the national soy bean board http://www.soyconnection.com/
Tofu may not look appetizing when you fist look at it but give it a second chance you may be surprised how wonderful tofu is. The wonderful thing about tofu is the ability to soak up flavors and spices of food that it is cooked with.
- Tofu with spices and vegetables in a spicy lemongrass sauce
