Soda Pop Versus Orange Juice
Category: Nutrition Information
Vegetarians that are concernd about their health should be aware of the the difference between choosing fruit juice instead of a soda pop. Your average can of soda has about 15 teaspoons of sugar. Comparing labels on a 12 ounces of soda to 12 ounces of orange juice has some interesting findings.
Juice vs. Soda SODA ORANGE JUICE
Calories 240 grams 105 grams
carbohydrates 60 grams 39 grams
Added Sugar 60 grams 0 grams
Vitamin C 0 grams 162 grams
Calcium 0 grams 525 grams
